Can CBD Help Me With Focus and Concentration?
There are many potential health benefits associated with using CBD, but can CBD help me with focus and concentration? While the evidence as of now is mainly circumstantial, the short answer is yes.
A lack of focus and concentration can hinder your daily performance involving work and other activities. Low energy levels can also exacerbate this problem. Fortunately, you can combat poor performance using various tactics, CBD included.
Stimulants like caffeine and sugar can provide you with a temporary improvement for lack of concentration and focus, but they often leave you feeling depleted once their effects wear off. CBD can be used as a natural alternative, and unlike long-term caffeine use, it won’t cause dependency or addiction.
Can CBD Help Improve Focus and Concentration?
While peer-reviewed studies are currently sparse, many people find using CBD can enhance their focus and concentration.
CBD helps balance several of your brain’s neurotransmitters, including serotonin and dopamine. Regulating these neurotransmitters relieves symptoms that affect your energy levels and focus negatively. As a result, a noticeable difference in concentration and focus can be expected.
A 2015 study shows an improvement in focus and cognitive functioning concerning facial emotion recognition. While this isn’t a direct link, it shows positive correlations for how CBD affects concentration, and more research is being conducted every day.
CBD has also been attributed to helping regulate sleep. As we all know, a lack of sleep or poor quality sleep can make you groggy and less focused the following day. CBD often facilitates better sleep which results in elevated energy levels throughout the day,
How Does CBD Work?
In addition to regulating neurotransmitters like dopamine and serotonin, CBD works to block receptors in the body’s endocannabinoid system. Blocking these receptors prevents stress-inducing molecules and other harmful molecules from binding to the receptors.
There are two main receptors in the endocannabinoid system, CB1 and CB2. CB2 receptors are associated with the immune system, sensations of pain, and other kinds of nerve messaging. CB1 receptors correspond with focus, concentration, and appetite.
The presence of CBD encourages your body to accelerate the production of its natural endocannabinoids resulting in positive side effects like accelerated focus and concentration, pain relief, and a whole lot more.
Does CBD Help People With ADHD Focus?
Attention deficit hyperactivity disorder, commonly known as ADHD, is a condition that affects mental health, anxiety, repeated impulse behaviors, and the ability to retain focus for extended periods of time. ADHD often affects children and teens most, but some adults develop it later.
One of the main symptoms of ADHD is the inability to maintain focus and concentration. CBD hasn’t been studied much in this capacity but considering what we know about how it works and its ability to relieve anxiety and enhance focus, it is likely it will help ease the symptoms of ADHD.
Are There Other Uses for CBD That Are Related to Focus?
Productivity can be affected by various external factors, including sleep deprivation, stress, diet, pain, and other health issues. Fortunately, CBD can help provide relief for many of these external factors.
CBD can soothe fidgeting, anxiety, depression and stress. If any of these factors are present, it can negatively affect your focus and concentration on other pertinent tasks.
Directly linked to focus, ingesting CBD has also shown promising results in multiple studies for strengthening memory.
Immune support and pain relief are other positive side effects of using CBD. If you are sick or in pain, it can be hard to do anything. Alleviating these symptoms often leads to a natural improvement in the ability to concentrate and be productive.
What Type of CBD Is Best for Focus?
There are three main types of CBD concentrate: full-spectrum, broad-spectrum, and isolate.
Full-spectrum CBD contains all of the cannabinoids in hemp, including trace amounts of THC. Broad-spectrum CBD has all of hemp’s cannabinoids minus THC. As the name suggests, CBD isolate is a pure isolated form of CBD concentrate. No other cannabinoids are present.
Full-spectrum CBD is typically recommended for improving focus and concentration because the presence of all of hemp’s cannabinoids helps activate the CBD and make it more effective in your system. However, if you are subject to drug tests or want to refrain from using products with THC for any reason, choose a broad spectrum THC-free CBD option.
Saving Grace offers a wide selection of top-quality, CO2 extracted CBD oils, both full and broad-spectrum, that are perfect for helping you improve focus and concentration.
How Quickly Can You Expect to Start Seeing Results?
Be patient if you decide to use CBDs for enhanced focus and concentration. Results for CBD use may take a few days to weeks to start showing their full potential. Some people may start feeling the effects in just a few hours or the following day, but this is not always the case.
Start with a low dosage and give the CBD time to build up in your system before deciding how it affects you personally.
To get the best results, choose CBD oils and other ingestible forms of CBD as opposed to topicals. Ingesting CBD oil will gain access to your system more efficiently. CBD topicals are typically used to treat aches and pains in a targeted fashion.
The Results Are In
CBD has proven to be effective for improving focus and concentration in many people, even if the direct evidence is currently minimal. However, using CBD has been proven to regulate sleep, resulting in improved productivity throughout the day. CBD can also help combat external health complications like pain, anxiety, depression, and immune issues, contributing to a lack of focus and concentration.
Overall, adding CBD to your system can improve your general well-being in many ways. Give CBDs a try, and let us know what you think in the comments below.
Reach out to one of our friendly Saving Grace representatives with any additional questions about CBD. We will be happy to help you choose the perfect product to help boost your focus and provide an array of other benefits for your mental and physical well being.